Time To Fall In Love With Yourself
Being a woman can be a tough business! We're often expected to act one way or look a certain way. We're supposed to fill many different roles and other people's expectations. It can be exhausting. It can be mentally damaging. It can be lonely. But you are NOT alone.
Are you ready to take control of your own story?!
Together we will :

  • Identify your limiting beliefs and address them
  • ​Learn tips and tricks to appreciate and love your body
  • ​​Discover how to establish boundaries and protect your mental health
  • ​Build up your confidence so you can show up as your true authentic self
  • ​​Equip you with the tools to make these changes permanent 
  • ​​Keep you accountable
  • ​Give you the support you need, when you need it

ABOUT ME

Hello. My name is Rachel Gully and I spent the first 31 years of my life in an abusive relationship - with myself. I abused my body using food as a weapon and my mind by telling myself so many negative thoughts. 

Thoughts that derived from many years of being bullied; by being called names and believing them.

 
I hated everything about myself ALL THE TIME. Telling myself over and over that I was ugly. I was fat. I was worthless. I didn’t want to be alive, even though I had a loving husband and 4 amazing children.

Then, in 2015, something snapped inside me. I didn’t want to be that person anymore. I’d had enough of living such a miserable existence.  I spent the next 4 years going through my own transformation to become more confident in myself and overcome my insecurities and body image issues. I learnt to accept and love myself. 

Now I've dedicated myself to helping others take back control. As a certified Life and Woman's Empowerment Coach I take a holistic approach to helping women change their story and fall back in love with themselves. 
TESTIMONIALS
Rachael
Rachel is such an honest and genuine person. Her kindness, desire to help and passion really shines through. I appreciated her raw honesty about her own journey. She is such an inspiration to me.
The bootcamp offered amazing insights and support, and I found the content really useful - so much of it touched me on such a personal level. I am now feeling better equipped to continue my self love journey with confidence. Thank you, Rachel. 
Nickie
Rachel has helped me to view myself in a different way and now I feel much more positive about who I am and I'm not beating myself up about losing weight or changing the way I feel about the "shell" that encapsulates the rest of me. The "inner workings" are changing too - my thoughts are very different and I'm being kinder to myself.
Jodie
Brilliant course, thank you so much for the tools I needed to start a forever long journey. I'm excited for what’s to come and wouldn’t have even started if it wasn’t for Rachel and the course she’s provided. I learnt so much in such a short time so thank you so much for sharing your journey and helping many others like me start ours. I look forward to more.
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